Lifestyle
Esti dependent de cafea? Incearca alte energizante naturale
“O ceasca de cafea de dimineata, pentru a ma trezi. Inca una pe la 11, trebuie sa fac in continuare fata stresului. Alta la ora 15, sa-mi incarc bateriile. Si inca una pe la 19, sunt atat de obosita, trebuie sa ma revigorez putin.” Iata scenariul multora dintre noi.
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Oamenii de stiinta recomanda consumul de cafea, insa in cantitati moderate. In orice caz, cu totii stim ca excesul dauneaza. Poate ca de prima portie de cafea nu te poti lipsi nici in ruptul capului, insa dupa-amiaza poti incerca una dintre variantele propuse mai jos.
Ginsengul Siberian are proprietati energizante si revigorante. Ingredientele active din acest arbust originar din Extremul Orient, numite eleuterozide, sunt cunoscute pentru calitatea lor de a stimula sistemul imunitar.
Ceaiul verde contine mai putina cofeina decat cafeaua, insa are acelasi efect. De asemenea, te ajuta sa elimini grasimile mult mai usor datorita continutului bogat in antioxidanti.
Conform cercetarilor, sucul de rodii te ajuta sa-ti privesti serviciul cu mai mult entuziasm, relateaza SmartWoman.ro
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