Cariere
Modalitati de imbunatatire a concentrarii la serviciu
Deficitul de atentie poate sa creeze dificultati in indeplinirea
sarcinilor de serviciu, insa exista cateva trucuri simple pentru a va maximiza
productivitatea si a deveni mai eficienti.
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O durata scurta de concentrare, starea de neliniste si usoara
distragere a atentiei sunt factori care pot determina scaderea productivitatii
la munca, noteaza Mediafax.
Exista si cateva tructuri care va pot ajuta sa va
maximizati productivitatea si eficienta:
1. „Prioritizati-va” sarcinile
2. Controlati-va e-mail-ul
3. Limitati posibilitatile de distragere a atentiei
4. Impartiti in „bucati mici” sarcinile mari
5. Lucrati in acelasi spatiu
6. Gasiti un loc linistit unde sa lucrati
7. Folositi un cronometru
8. Decongestionati spatiul de lucru
9. Planificati zilele
10. Folositi tehnici de relaxare
11. Luati notite
12. Mentineti o rutina
13. Inconjurati-va cu persoane bine organizate
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